It ’s not all down frankfurter !

Yoga has helped people practise , stretch , and quiet their judgement for G of years — something we could all use after the past few years . And for those of us with dogs running around the sign of the zodiac , an hour on a yoga mat next to a calmed pooch sounds like the perfect elbow room to get grounded .

While our pups probably do n’t care to mold on their flexibility and loosening , they love to join us on the yoga matting . as luck would have it , puppy yoga has become popular in late years to include our aware mutts in on the action at law . We ’ve round off up some of of the most adorable canine yogis Instagram has to bid to give you and your pooch inhalation for your next workout .

woman doing the plank yoga pose outdoors on some large boulders with her small dog on her back

Photo: stevecoleimages / Getty

Secret the Aussie Wonder

Perhaps our favorite yoga - practise pup on Instagram , Secret the Australian shepherd practise yoga with her frankfurter mom , Mary , who thankfully shares it with the world on social medium . The petty hand raising ? The downward dog ? We ca n’t do by it ! Do n’t miss her incrediblepainting talentsorgardening skills .

Downward Dog

You ’d think down dog would be the light yoga pose to perform with your pup , but that ’s definitely not the showcase when kisses are all that ’s on her intellect .

Puppy Meditation

I ca n’t severalise if a puppy napping in your lap makes it well-fixed to study or much , much harder . What I do cognize is how adorable this whelp is !

Puppy Partner Boat Pose

These two definitely mastered the art of partner puppy yoga . From the matching military posture to the mirrored facial expression , it ’s like this puppy was think to be a Berra .

Doggy Dancer Pose

Puppy yoga is n’t exclusive tosmall dogs ! Just retard out thisGerman shepherdjoining her human for some outdoor stretch .

Superdog Partner Pose

It ’s a bird , it ’s a airplane , it ’s puppy yoga ! This canine yogi is taking trust to the next level by letting her mamma defy her in a married person Ubermensch model . How regal !

Bully Yogi

" What ? If you did n’t require me to use the mat then why ’d you go out it out ? " If this is n’t a near perfect upward - facing dog pose from this adorableAmerican English bulldog , I do n’t know what is .

Planking Puppy

Is there anything cuter than thisminiature schnauzerjoining his human for a board ? Talk about immaculate form from both momma and doggie !

Gravity-Defying Sheepadoodle

Now this is impressive ! Sure , Ollie the minisheepadoodleisn’t doing much yoga himself , but he ’s definitely allow for some emotional support for his top down Spiderman - like mom . And he get a goody out of it , which is all we can ask for .

Picture Perfect Pooch

Talk about video perfect ! Some pups love they ’re better offlooking pretty for the camerainstead of attempting a yoga affectation , and Leo clearly made the right selection . What a good boy !

Khaya’s Happy Baby

I ’m not sure if this whelp can reach her toes like mom in the back , but she ’s in spades trying her good to mimic her happy baby model . Flexibility assume time , Khaya .

Dolce the Sleeping Corgi

Thiscorgibasically master the art of Savasana , right ? If you ’re not trying to experience this relaxed at the terminal of your yoga session , I think you ’re doing it all untimely .

Puppy Partner Yoga

Partner yoga is all about trust , and nobody knows it more than these two . While it takes a lot of intensity level and balance to admit a whelp of this sizing up , this yogi does it with graceandgoes in for a puppy osculation in the second exposure . What a master !

Mountain-Posing Min Pin

Eloise the adorableminiature pinscheris enter in some puppy yoga with her frank mom . We love follow their adventures all around NYC — and Eloise ’s outfits are pretty majuscule , too .